on the move....

Be prepared to know too much....

Any dietary change for me often results in a altered bathroom schedule. This blog should really be called the "Poop Edition"

Why do I call it that?  Because I poop more when raw, and I believe it's a good thing.  I thought I'd do a bit of research on this.  Here is a quote from Raw Food Blog

If you eat raw foods, it’s about 24 hours after swallowing your first bite that feces are pushed out of the body. To determine whether your bowel movement is healthy, we look at its color, smell, and the difficulty of evacuation and degree of hardness.

Ah yes this makes sense, it doesn't take as long to process as all that processed foods.

So, here's to pooping! 

Day 4/-2lb/tonight will be workout number 3